For pre-crawlers and their caregiver. Nursing is welcome. Only 8 spots available!

A Baby and Me Yoga class is a gentle, interactive session designed for parents and their infants to practice yoga together. The class focuses on bonding, relaxation, and gentle movement, incorporating poses that support both the parent's stretching and strengthening as well as the baby's sensory and motor development. Through guided breathing, mindful touches, and simple yoga postures, participants nurture connection and create a calm environment. The pace is slow and adaptable to accommodate the baby's needs, encouraging parent-child communication and fostering emotional well-being for both. This class supports physical health, promotes soothing routines, and helps build confidence in parenting.

Cost $35 per class or $165 for the complete series.

Contact Heather at sacredspiralsawakening@gmail.com to sign up.